Jupiter Self Defense Jiu Jitsu Fl

Self Defense FAQs - Frequently Asked Questions Brazilian Jiu Jitsu Self Defense



What is Jiu-Jitsu?
Jiu-Jitsu is a well-rounded system of self-defense and physical exercise as well an effective method of therapy improving one’s overall self esteem and building a strong character.

With Jiu-Jitsu a smaller person can defend themselves against a bigger person using leverage and technique rather than relying on strength.

What we teach at Team Nogueira Bloise Academy will prepare any person of any age by creating a pathway for a healthier, persevering, disciplined, and positive outlook on life.

Can anyone learn Jiu-Jitsu?

Jiu Jitsu is for all. Whether a man, woman, child or elder, Jiu Jitsu can be learned and practiced by anyone even if it is their first time training in martial arts. Being the “gentle art”, Jiu Jitsu’s training involves very natural movements that can be practiced by virtually anyone as well as people with disabilities.

Is Jiu-Jitsu a good physical exercise?

Jiu-Jitsu is an excellent way to improve your endurance, flexibility and get in shape. All of Jiu Jitsu’s movements, target every muscle in the body making it a well-rounded form of exercise.

Is the training of Jiu-Jitsu safe?

In our academy Jiu-Jitsu is taught in an environment that propels students to learn safely and reach their top potential.

With new students going through the Fundamentals class cycles students will learn the basic and safest ways to practice Jiu-Jitsu and gradually move forward with more experience.

As we teach we encourage seriousness, total focus while training and careful practice of Jiu Jitsu for the complete safety of all of our students.